Weigh In record (no journal entry) for 06 May 2011
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249.0 lb
Lost so far: 16.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1909 kcal
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Fat: 37.91g | Prot: 92.00g | Carb: 219.76g.
Breakfast: Trail Mix - Breakfast Blend, Nonfat Pomegranate Greek Yogurt. Lunch: Mixed Vegetables, Mexican Rice, Chicken Breast (Skin Not Eaten), 100% White Corn Restaurant Style Tortilla Chips. Dinner: Light Creamy Swiss Cheese, Barbecue Sauce, Hot & Spicy Chicken Breast Filet, Sweet Potatoes. Snacks/Other: Light Creamy Swiss Cheese, Pinot Noir Wine, Craisins 100 Calorie Pack. more...
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3878 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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