Weigh In record (no journal entry) for 28 July 2014
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197.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1798 kcal
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Fat: 106.34g | Prot: 165.26g | Carb: 64.37g.
Breakfast: Egg, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing, Kroger Whole Eggs (Medium), Cheddar Cheese. Dinner: Morton's of Omaha Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Asparagus, Oscar Mayer Traditional Bacon. Snacks/Other: Jif Creamy Peanut Butter, Jif Creamy Peanut Butter, Skim or Nonfat Milk (Calcium Fortified), CytoSport 100% Whey Protein - Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added). more...
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2845 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.7 lb a week
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