Weigh In record (no journal entry) for 28 July 2014
|
198.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2014:
|
340 kcal
|
Fat: 16.50g | Prot: 23.00g | Carb: 23.50g.
Breakfast: Costco Rotisserie Chicken, McCormick Brown Gravy Mix, Reser's Mashed Potatoes. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kjh2628's weight history
|