amb1504's Journal, 28 July 2014

181.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 54.00g | Prot: 90.00g | Carb: 154.00g.   Breakfast: Meijer Hazelnut Coffee, N' Joy Non-Dairy Creamer. Lunch: Better Made Original Potato Chips, Cafe Express Grilled Chicken Sandwhich. Dinner: Jet's Pizza BBQ Chicken Pizza (Medium, Round). Snacks/Other: Turkey Hill Salted Caramel Ice Cream. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...