Weigh In record (no journal entry) for 28 July 2014
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196.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1816 kcal
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Fat: 124.82g | Prot: 115.99g | Carb: 84.80g.
Breakfast: Pace Chunky Mild Salsa, Spinach, Avocados, Egg White. Lunch: Pace Chunky Mild Salsa, Hidden Valley Original Ranch Dressing, Spinach, Cucumber (with Peel), Avocados, Cherry Tomatoes, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Pork Loin (Country-Style Ribs), Hidden Valley Ranch Dressing, Cherry Tomatoes, Spinach, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Jif Natural Creamy Peanut Butter, Quest Vanilla Almond Crunch, Mountain Dew Diet Mountain Dew (Can), Water, Kirkland Signature Fish Oil Omega 3. more...
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2285 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 0.7 lb a week
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