Weigh In record (no journal entry) for 28 July 2014
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1154 kcal
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Fat: 65.96g | Prot: 46.05g | Carb: 102.26g.
Breakfast: Apples, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Emerald Simply Natural Almonds, Dannon Light & Fit Greek - Vanilla. Lunch: Tortilla Corn Chips, Mexican Blend Cheese, Golden Corral Bacon and Cheese Quiche, Green Olives, Annie's Naturals Lite Honey Mustard Vinaigrette, Dole Very Veggie Salad. more...
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2226 kcal
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Activities & Exercise:
Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 20 minutes, Circuit Training - 47 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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