owensyou's Journal, 28 July 2014

161.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 72.05g | Prot: 81.67g | Carb: 193.03g.   Breakfast: McDonald's Egg White Delight McMuffin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cafe Escapes Chocolate Mocha Dairy Frother, Gloria Jean's Hazelnut Coffee. Lunch: Yellow Mustard, Johnsonville Brats Beer 'n Bratwurst Style, Cheese Risotto. Dinner: Fabulous Flats Tandoori NAAN whole grain, Tandoor Chef Chicken Curry. Snacks/Other: Peanet Butter And Co PB&CO. CINN RAISIN SWIRL P.B.. more...

2040 kcal

Activities & Exercise: Circuit Training - 10 minutes, Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...