Weigh In record (no journal entry) for 28 July 2014
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1199 kcal
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Fat: 27.20g | Prot: 62.25g | Carb: 163.20g.
Breakfast: White Sugar, Blueberries, Coffee with Semi-Skimmed Milk, Scottish Porridge Oats. Lunch: Fat Free Strawberry Yogurt, Grated Cheddar Cheese, Wafer Thin Cooked Turkey, Lighter Than Light Mayonnaise, Spring Onions, Yellow Sweet Peppers, Cucumber (with Peel), Tomatoes, Plain Tortilla Wraps. Dinner: Chicken Breast Meat, Low Fat Honey & Mustard Sauce, Baby New Potatoes. Snacks/Other: Strawberries, Cornish Clotted Cream Ice Cream. more...
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losing 2.3 lb a week
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