Weigh In record (no journal entry) for 06 May 2011
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207.0 lb
Lost so far: 8.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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2206 kcal
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Fat: 81.48g | Prot: 80.62g | Carb: 308.12g.
Breakfast: Organic Instant Oatmeal - Apples & Cinnamon. Lunch: Zesty Bean and Cheese Dip (Medium), Jalapeno Slices Hot Peppers, Thick 'N Chunky Salsa - Mild, Extra Sharp Cheddar Cheese, 8" Flour Soft Taco (10ct.). Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Chewy Bars - Oats & Chocolate, Sierra Mist Natural. more...
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2723 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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