Weigh In record (no journal entry) for 28 July 2014
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256.9 lb
Lost so far: 24.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1469 kcal
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Fat: 49.56g | Prot: 67.84g | Carb: 200.46g.
Breakfast: Protein Meal Replacement Powder, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Dinner: Jack in the Box Sausage Breakfast Jack. Snacks/Other: Jack in the Box Strawberry Fanta (20 fl oz), General Mills Scooby-Doo Fruit Snacks, Coca-Cola Coca-Cola Classic (20 oz), Powerade Fruit Punch (20 oz), International Delight Caramel Macchiato Coffee Creamer Singles, Coffee (Brewed From Grounds). more...
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losing 6.3 lb a week
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