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tinymarine
Journal
28 Jul 14
tinymarine's Journal, 28 July 2014
tinymarine's Profile
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Weigh In record (no journal entry) for 28 July 2014
370.0 lb
Lost so far:
9.0 lb
.
Still to go:
70.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2014:
929 kcal
Fat: 58.79g | Prot: 46.67g | Carb: 62.33g.
Breakfast:
Peanut Butter, Quaker Rice Cakes - Chocolate Crunch.
Lunch:
Kroger Colby & Monterey Jack Cheese Cubes, Frankfurter or Hot Dog, Cucumber Salad with Vinegar.
Dinner:
Kroger Pork Steak, Yellow Summer Squash.
Snacks/Other:
Peach.
more...
5416 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Driving - 15 minutes, Desk Work - 8 hours and 45 minutes.
more...
losing 5.6 lb a week
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