Weigh In record (no journal entry) for 15 May 2022
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147.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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2079 kcal
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Fat: 86.75g | Prot: 107.97g | Carb: 223.94g.
Breakfast: Club Soda, Sardine Fish Oil, Orange Juice. Lunch: Bone Broth, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Knorr Vegetable Soup, Tomato Puree (with Salt Added, Canned), Mustard, Ketchup, Dempster's Top Sliced Hot Dog Buns, Maple Lodge Farms Chicken Wiener. Dinner: Prana Black Chia Seeds, Andy Boy Romaine Hearts, Honey, Mustard, THE A2 MILK COMPANY 3.25% Homogenized Milk. more...
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losing 4.9 lb a week
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