Weigh In record (no journal entry) for 15 May 2022
|
139.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2022:
|
2449 kcal
|
Fat: 128.11g | Prot: 148.36g | Carb: 184.38g.
Breakfast: 2% Fat Milk, Simple Truth 21 Grains & Seeds Bread, Philadelphia Regular Cream Cheese. Lunch: Trader Joe's Crunchy Slaw with Chicken, Crispy Noodles & Peanut Dressing, Asian Gold Chinese Style Barbecue Pork. Tea: Oatly Oat Milk. Dinner: Boar's Head American Cheese Loaf (Yellow & White), Genuine Steak House Brand Beef Ribeye Steak, Cauliflower Rice. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, 2% Fat Milk. more...
|
|
2234 kcal
|
Activities & Exercise:
Driving - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 5 hours and 53 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ian_sd's weight history
|