Weigh In record (no journal entry) for 28 July 2014
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200.0 lb
Lost so far: 36.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2014:
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836 kcal
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Fat: 26.15g | Prot: 68.99g | Carb: 85.49g.
Breakfast: Strawberries, Silk Pure Almond Milk - Unsweetened Original, Nature Made Magnesium, Tap Water, Nature Made Multi Complete with D3, Millville Oats Cereal, Coffee (Brewed From Grounds), simply fresh Fish Oil, Naturade Total Soy. Lunch: Skinless Chicken Breast. Dinner: Red Delicious Apples, Snak Club Raw Almonds, Cauliflower, Broccoli, Cherry Tomatoes, Bumble Bee Solid White Albacore Tuna in Water (2 oz), simply fresh Fish Oil. more...
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3282 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Driving - 30 minutes, Sitting - 8 hours, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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herrhoff's weight history
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