ncentonze's Journal, 17 July 2009

203.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 30.00g | Prot: 89.00g | Carb: 83.00g.   Breakfast: Flaxseed Oil, Frosted Mini-Wheats Strawberry Delight, Fat Free Milk. Lunch: SMARTBEAT CANOLA MAYO, Solid White Albacore Tuna in Water (2 oz). Dinner: Roasted Turkey and Vegetables. Snacks/Other: Dry Roasted Edamame, AdvantEDGE Carb Control Protein Drink French Vanilla. more...

3039 kcal

Activities & Exercise: Cardio-Eliptical - 25 minutes, Standing - 5 hours, Driving - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...