Weigh In record (no journal entry) for 28 July 2014
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167.2 lb
Lost so far: 35.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1517 kcal
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Fat: 48.86g | Prot: 63.19g | Carb: 240.01g.
Breakfast: Dole Bananas, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Great Value 0% Fat Free Milk. Lunch: chobani chobani apricot low fat yogurt, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Oroweat Pocket Thins Flatbread 8 Grain. Dinner: Kroger Frozen Cut Leaf Spinach, Trader Joe's Ratatouille, Applesauce Unsweetened, Great Value 5 Cheese Ravioli, Hunt's Original Style Traditional Spaghetti Sauce. Snacks/Other: Orville Redenbacher's Kettle Korn (Bag), Klondike Slim-a-Bear No Sugar Added Bars - Vanilla. more...
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losing 5.6 lb a week
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spasche's weight history
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