SADAPSE's Journal, 15 May 2022

172.8 lb Lost so far: 57.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2339 kcal

Fat: 85.82g | Prot: 185.94g | Carb: 212.69g.   Breakfast: KFC Crispy Chicken Strips (3), Fage Total 2% Greek Yogurt (Container), Power Up Mega Omega Trail Mix. Lunch: Watermelon , Marketside All American Grinder Sub, Great Value Corn Dog. Dinner: Muscle Pharm Combat Protein Powder, Fairlife Fat Free Ultra-Filtered Milk. more...

2403 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...