Vettemix's Journal, 17 July 2009

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Weigh In record (no journal entry) for 17 July 2009

249.4 lb Lost so far: 25.6 lb. Still to go: 49.4 lb. Diet followed 100%.

Diet Calendar Entries for 17 July 2009:

1493 kcal

Fat: 5.26g | Prot: 54.05g | Carb: 79.40g. Lunch: ground turkey, Wheat Bread (Reduced Calorie). Dinner: ham. Snacks/Other: Sweet Cherries, Whiskey and diet coke. more...

3272 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Vettemix's Journal, 17 July 2009

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