granny2be's Journal, 28 July 2014

154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1560 kcal

Fat: 48.50g | Prot: 51.00g | Carb: 232.00g.   Breakfast: Tassimo Cafe Collection Cappuccino Coffee, Chobani Nonfat Blackberry Greek Yogurt. Lunch: Taco Bell Crunchwrap Supreme. Dinner: Zatarain's New Orleans Style Dirty Rice with Pork, Zatarain's New Orleans Style Dirty Rice with Pork. Snacks/Other: Snappers Snappers. more...

1958 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...