Weigh In record (no journal entry) for 15 May 2022
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215.9 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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2323 kcal
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Fat: 97.89g | Prot: 50.65g | Carb: 333.72g.
Breakfast: Neilson Dairy 2% Partly Skimmed Milk, Harvest Crunch Original Granola Cereal. Lunch: Dempster's English Muffin, Kraft All Natural Peanut Butter. Snacks/Other: Ruffles Chips Assaisonnées, Chocolate Cake (with Chocolate Frosting) , Grapes. more...
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losing 5.1 lb a week
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