Weigh In record (no journal entry) for 15 May 2022
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149.0 lb
Lost so far: 59.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1354 kcal
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Fat: 79.64g | Prot: 71.58g | Carb: 92.36g.
Breakfast: Ham (Whole, Cured), Good Grains Steel Cut Oats. Lunch: Food Club Diced Tomatoes & Green Chilies, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Chicken Thigh, Mission Restaurant Style Tortilla Chips, Ortega Diced Green Chiles, 2% Fat Milk, Tropical Cheese Queso Blanco. Snacks/Other: Schermer Pecans Chocolate Covered Pecans, Reddi-wip Extra Creamy Whipped Cream, Peanuts, Pecan Nuts, Franz Iced Lemon Cookies. more...
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gaining 1.4 lb a week
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