Weigh In record (no journal entry) for 06 May 2011
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179.5 lb
Lost so far: 27.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1596 kcal
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Fat: 62.50g | Prot: 65.38g | Carb: 172.84g.
Breakfast: Mayonnaise, Green Peas, Tuna Fish Salad, Brie Cheese, Crisp n' Light 7 Grain Crackerbread, Boiled Egg. Lunch: Butter, Bread Crumbs, Cooked Asparagus (from Fresh), Poached Egg, White Potatoes (Flesh and Skin). Snacks/Other: Orange Juice, Genuine Draft Beer, Activia Blueberry Yogurt, Coffee with Cream. more...
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2496 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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