Weigh In record (no journal entry) for 14 May 2022
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189.4 lb
Lost so far: 1.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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4166 kcal
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Fat: 162.89g | Prot: 130.13g | Carb: 354.44g.
Breakfast: Wendy's Bacon, Egg, & Swiss Croissant, Wendy's Seasoned Home-Styled Potatoes. Lunch: Blue Diamond Almonds, Wasabi & Soy Sauce, Slim Jim Monster Size Slim Jim. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3049 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Sitting - 8 hours and 25 minutes, Driving - 55 minutes, Standing - 2 hours and 40 minutes, Resting - 5 minutes, Sleeping - 7 hours and 55 minutes. more...
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gaining 2.8 lb a week
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 Comments
Don't give up, and get back on track. You can do this!
14 May 22 by member: purple_rose_3
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