Weigh In record (no journal entry) for 27 July 2014
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219.4 lb
Lost so far: 14.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1900 kcal
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Fat: 78.13g | Prot: 113.99g | Carb: 199.94g.
Breakfast: Cracker Barrel Old Country Store Biscuit, Jam Preserves, Hashed Brown Potatoes, 100% Whole Wheat Bread, Fried Egg, Cracker Barrel Old Country Store Bacon. Dinner: El Pollo Loco House Salsa, El Pollo Loco Chicken Tostada Bowl, El Pollo Loco Spanish Rice, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Refried Beans (Canned), Lettuce Salad with Assorted Vegetables, Tortilla Corn Chips. more...
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gaining 0.4 lb a week
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