Weigh In record (no journal entry) for 23 July 2014
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219.2 lb
Lost so far: 14.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1764 kcal
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Fat: 99.32g | Prot: 72.13g | Carb: 153.00g.
Breakfast: Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. Lunch: Eckrich Skinless Jalapeno & Cheddar Smoked Sausage. Dinner: Potato, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Sweet Cherries, Pineapple, Delish Black Liquorice, luigiz Luigi's Real Italian Ice Lemon Cups Fat Free 6 Oz. more...
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gaining 2.5 lb a week
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