Weigh In record (no journal entry) for 27 July 2014
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244.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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1412 kcal
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Fat: 89.58g | Prot: 73.65g | Carb: 95.52g.
Breakfast: Ore-Ida Country Hash Browns, Cooked Mushrooms (from Fresh), Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Oscar Mayer Real Bacon Bits, Ketchup, Meat Loaf Made with Beef, Green Peas (Frozen), Sour Cream, No Name Canned Black-Eyed Peas. Snacks/Other: Kroger Unsalted Mixed Nuts, Orville Redenbacher's Kettle Korn, Butter . more...
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2702 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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