Weigh In record (no journal entry) for 14 May 2022
|
148.8 lb
Lost so far: 59.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2022:
|
1481 kcal
|
Fat: 75.92g | Prot: 75.71g | Carb: 137.10g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Grapes, Blueberries, Tomatoes, Hellmann's Light Mayonnaise, Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Sunshine Cheez-It Original Snack Crackers, Pecan Nuts, American Value Green Beans (Canned). Dinner: Ham (Whole, Cured), Compliments Chucky Salsa - Mild, Shrimp, Cilantro (Coriander), Tomatoes, Lettuce. Snacks/Other: Publix Red Seedless Grapes, Pecan Nuts, Kroger Creamy Peanut Butter, Sweet Dreams Chocolate Drizzled Caramel Popcorn, Apples. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|