Weigh In record (no journal entry) for 27 July 2014
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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921 kcal
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Fat: 75.52g | Prot: 26.28g | Carb: 43.07g.
Breakfast: Cheesecake, Fresh Cream, Coffee (Brewed From Grounds). Dinner: Coconut Milk or Cream (Liquid with Water), Berries, Lettuce Salad with Avocado, Tomato, and/or Carrots, Mashed Cauliflower, Cooked Mushrooms (Fat Added in Cooking), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...
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2309 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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