Weigh In record (no journal entry) for 27 July 2014
|
367.0 lb
Lost so far: 47.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2014:
|
1840 kcal
|
Fat: 84.20g | Prot: 106.61g | Carb: 185.55g.
Breakfast: Advocare Muscle Gain Protein Shake - Vanilla, Advocare Spark Energy Drink. Lunch: Fit & Active Sugar Free Strawberry Preserves, Maple Syrup, Kirkland Signature Natural Creamy Peanut Butter, Aunt Sue's Raw-Wild Natural Honey, Oatmeal. Dinner: Flatout Flatbread Soft 100% Whole Wheat, Mayonnaise, Egg. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
csouth's weight history
|