Weigh In record (no journal entry) for 06 May 2011
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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3190 kcal
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Fat: 185.78g | Prot: 171.44g | Carb: 201.54g.
Lunch: Movie Theater Popcorn, Double Stack, Bacon Deluxe Single, French Fries (Medium). Dinner: Olive Oil, Unsalted Butter Stick, Mixed Salad Greens, Corn on the Cob Ears, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). more...
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4555 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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