Bradntiff's Journal, 27 July 2014

242.6 lb Lost so far: 0 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

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409 kcal

Fat: 18.56g | Prot: 22.52g | Carb: 39.62g.   Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Boiled Egg, Advocare Spark Energy Drink. Dinner: Boiled Egg. Snacks/Other: Bisquick Biscuit. more...

3496 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, ellip - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...