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kadri0
Journal
14 May 22
kadri0's Journal, 14 May 2022
kadri0's Profile
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Weigh In record (no journal entry) for 14 May 2022
159.6 lb
Lost so far:
5.7 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2022:
765 kcal
Fat: 39.35g | Prot: 39.17g | Carb: 41.82g.
Breakfast:
Coffee with Milk, Cottage Cheese , Buckwheat Groats.
Lunch:
Mayonnaise , Bacon, Vodka, Rakvere American Burger Veiselihast.
more...
2122 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 40.1 lb a week
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