Weigh In record (no journal entry) for 27 July 2014
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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1476 kcal
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Fat: 54.39g | Prot: 68.08g | Carb: 178.96g.
Breakfast: International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Green Mountain Coffee Donut House Coffee K-Cup, Milk (Nonfat), Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Grapes, The Good Bean Sweet Cinnamon. Dinner: Cucumber (Peeled), Campbell's Tomato Juice (Can), President Feta Cheese, Baby Spinach, Ground Beef (90% Lean / 10% Fat), Extra Virgin Olive Oil, Martha White Self-Rising Flour, Extra Virgin Olive Oil, Chobani 0% Plain Greek Yogurt (5.3 oz). Snacks/Other: Trader Joe's Dark Chocolate Sea Salt Caramels. more...
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2574 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 3 hours, Shopping - 1 hour, Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 4 minutes, Running - 6/mph - 16 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 0.3 lb a week
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