corifeo's Journal, 27 July 2014

135.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 71.57g | Prot: 162.17g | Carb: 195.11g.   Lunch: Chef Boyardee Beefaroni, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: Ventera Ranch Chinese Style BBQ Pork Ribs, Chinese Fried Rice. more...

2022 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...