Weigh In record (no journal entry) for 14 May 2022
|
194.4 lb
Lost so far: 94.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2022:
|
2604 kcal
|
Fat: 96.28g | Prot: 148.13g | Carb: 278.94g.
Breakfast: Scotch Egg. Lunch: Chicken Thigh, Tomato Sauce , Basmati Rice, Gouda Cheese . Dinner: Tomato Sauce , Goat Meat (Cooked, Roasted) , Basmati Rice. Snacks/Other: Sponge Cake , Presweetened Leaf Tea Decaffeinated, Nice! Granola Bites. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|