Weigh In record (no journal entry) for 27 July 2014
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180.4 lb
Lost so far: 7.6 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2014:
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1243 kcal
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Fat: 80.89g | Prot: 90.97g | Carb: 31.36g.
Breakfast: Bob Evans Pork Sausage Links, Spinach, Onions, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Ground Beef (Cooked), Cream (Half & Half), Coffee, Blueberries. Lunch: Trader Joe's Fat Free Sour Cream, Fresh Lemon Juice, Trader Joe's Lightly Smoked Sardines in Olive Oil. Dinner: Trader Joe's Diced Onions, Tillamook Pepper Jack Cheese, garlic, minced, chili powder, Ground Beef (85% Lean / 15% Fat), Fire Roasted Crushed Tomatoes. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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gaining 1.4 lb a week
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