Weigh In record (no journal entry) for 06 May 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1584 kcal
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Fat: 48.06g | Prot: 70.78g | Carb: 227.18g.
Breakfast: Tomatoes, Spinach, Bacon, Egg White & Cheese Muffin Melt, Coffee (Brewed From Grounds). Lunch: 6" Oven Roasted Chicken Breast. Dinner: 14" Pepperoni Pizza. Snacks/Other: Fruit Punch (Frozen Concentrate, with Water), Yellow Cake (with Vanilla Frosting), Chewy Low Fat 90 Calorie Granola Bars - Apple. more...
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2948 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 1 hour and 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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