moemike's Journal, 13 May 2022

189.0 lb Lost so far: 2.2 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2970 kcal

Fat: 100.07g | Prot: 68.11g | Carb: 268.66g.   Breakfast: Quest Hero Chocolate Peanut Butter. Lunch: Doritos Spicy Sweet Chili Tortilla Chips (35.4g), Slim Jim Monster Size Slim Jim. Dinner: Doritos 3D Crunch Chili Cheese Nacho, Slim Jim Monster Size Slim Jim. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3676 kcal

Activities & Exercise: Golf (walking) - 1 hour and 10 minutes, Standing - 10 hours and 20 minutes, Driving - 1 hour and 15 minutes, Sitting - 6 hours and 45 minutes, Sleeping - 4 hours and 30 minutes. more...