Weigh In record (no journal entry) for 06 May 2011
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263.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1923 kcal
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Fat: 48.79g | Prot: 81.42g | Carb: 285.66g.
Breakfast: White Bread, Red Baby Potatoes, Egg, Sugar, Coffee (Brewed From Grounds), Non-Dairy Coffee Creamer. Lunch: Baked Cheddar and Sour Cream Flavored Potato Crisps, 12" Club. Dinner: French Baguette Bread, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Snacks/Other: Moist Deluxe Cake Mix - Red Velvet. more...
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2906 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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