Weigh In record (no journal entry) for 13 May 2022
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148.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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2556 kcal
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Fat: 161.70g | Prot: 72.79g | Carb: 212.32g.
Lunch: Club Soda, Orange Juice, Sardine Fish Oil. Dinner: Custard or Cream Filled Puff Pastry, Mustard, Ketchup, Au Pain Doré Baguette Ciabatta, Maple Lodge Farms Chicken Wiener. Snacks/Other: Andy Boy Romaine Hearts, Prana Black Chia Seeds, Mustard, Honey, Egg. more...
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losing 9.8 lb a week
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