Weigh In record (no journal entry) for 13 May 2022
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213.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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463 kcal
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Fat: 10.67g | Prot: 16.92g | Carb: 74.48g.
Breakfast: Campbell's Tomato Juice. Lunch: Couscous (Cooked) , Mozzarella Cheese, Caesar Salad with Romaine, Baked or Broiled Salmon (No Salt Added), Couscous (Cooked) . Snacks/Other: Popsicle Creamsicle. more...
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losing 3.5 lb a week
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alberman's weight history
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