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Yay...better than 7 seven days ago.
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165.8 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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1409 kcal
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Fat: 36.18g | Prot: 69.72g | Carb: 176.21g.
Breakfast: Pams Strawberry Jam, Sanitarium Marmite, Tea with Milk and Sugar, Anchor Trim Dairy Blend, Ploughmans Bakery Farmhouse Wholemeal. Lunch: Sugar, Peaches (Solids and Liquids, Water Pack, Canned), 2% Fat Milk (Semi-Skimmed Milk), Pams Instant Oat Sachets Brown Sugar & Cinnamon. Dinner: Brownie without Icing, Chicken Meat (Roasted), Broccoli, Cauliflower, Roasted Potato. Snacks/Other: Pinot Gris (Grigio) Wine, Tea with Milk and Sugar, Bananas. more...
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2148 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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