Weigh In record (no journal entry) for 13 May 2022
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183.2 lb
Lost so far: 20.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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1061 kcal
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Fat: 34.48g | Prot: 54.05g | Carb: 130.86g.
Breakfast: Nescafé Café Au Lait Desnatado . Lunch: Peixe Empanado Frito, Polenta Frita, Camarão Empanado Frito, Pastel de Queijo, Tio João Arroz Integral Cozido, Maminha, Ovo de Codorna. Dinner: Outback Pão Australiano, Scala Queijo Prato, Perdigão Hambúrguer Defumado. Snacks/Other: Ice By Nice Picolé Café Trufado, Skittles Skittles, Taeq Barra de Cereal com Banana, Aveia e Mel. more...
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losing 1.5 lb a week
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alferreira's weight history
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