Weigh In record (no journal entry) for 13 May 2022
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150.8 lb
Lost so far: 57.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1306 kcal
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Fat: 73.75g | Prot: 87.35g | Carb: 95.04g.
Breakfast: Great Value Low Sodium Vegetable Juice, Good Grains Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Pecans, Deutsche Kuche Red Cabbage with Apples, Healthy Life 100% Whole Wheat Whole Grain Bread, Little Caesars Thin Crust Pepperoni Pizza, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: La Banderita Carb Counter Street Taco, Herdez Chipotle Salsa Cremosa, Tomatoes, Deutsche Kuche Red Cabbage with Apples, Kirkland Signature Tilapia Loins, HEB Pork Carnitas. Snacks/Other: Peanuts, Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 5.6 lb a week
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