Weigh In record (no journal entry) for 17 July 2009
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193.2 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2009:
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951 kcal
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Fat: 48.61g | Prot: 62.28g | Carb: 73.36g.
Breakfast: medifast cocoa, water. Lunch: water, Large Shrimp, Rib Eye, Green Salad, brownie, vanilla ice cream. Dinner: water, ranch salad dressing fat free, tomato, crumbled feta, avocado, cucumber, sweet peppers, apple, craisins, lettuce, Bumble Bee Tuna Basil Tomato. more...
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2926 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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losing 2.8 lb a week
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