katielady84's Journal, 17 July 2009

148.6 lb Lost so far: 26.4 lb.    Still to go: 18.6 lb.    Diet followed 100%.

---

1098 kcal

Fat: 15.00g | Prot: 27.01g | Carb: 170.39g.   Breakfast: cheerios, skim milk, coffee. Lunch: slim fast optima. Dinner: red bull, vodka, cranberry juice. Snacks/Other: nature valley oats and honey. more...

2003 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 1 hour, Dance (square dancing) - 15 minutes, Driving - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...