Weigh In record (no journal entry) for 27 July 2014
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127.0 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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1552 kcal
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Fat: 78.47g | Prot: 63.73g | Carb: 149.17g.
Breakfast: Ванильное Мороженое, Свинина Запеченая, Рис Вареный. Lunch: Nesquik Шоколадный Батончик, Nesquik Шоколадный Батончик, Атяшево Печеночная Колбаса, Каравай Хлеб Ржаной из Обдирной Муки, Язык Говяжий, Огурец (с Кожурой). more...
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2262 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 11 hours. more...
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gaining 3.1 lb a week
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