Weigh In record (no journal entry) for 05 November 2019
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165.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1396 kcal
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Fat: 77.67g | Prot: 77.89g | Carb: 108.52g.
Breakfast: Coffee with Milk, Egg, Organic Valley Regular Cottage Cheese, Atlantic Salmon (Farmed), Avocados. Lunch: Heinz HomeStyle Gravy Classic Chicken Gravy, Fresh Express Garden Salad, Green Giant Steamed Mixed Vegetables (Frozen), Meat Loaf. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Apples. more...
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