Weigh In record (no journal entry) for 05 May 2011
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251.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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3957 kcal
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Fat: 137.61g | Prot: 263.73g | Carb: 337.88g.
Breakfast: Cottage chees, turkey, almond milk, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Espresso Coffee. Lunch: Chicken soup, Vinaigrette dressing, Cup carrots, Peas, Melba toast, Salad, Ketchup, Chicken. Dinner: Red wine, Goat cheese, Salmon, Chips low fat, Rice cakes, Lettuce Salad with Assorted Vegetables, Olive oil, Strawberry jam, Ketchup. more...
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3162 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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