Weigh In record (no journal entry) for 05 May 2011
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161.4 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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2424 kcal
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Fat: 68.75g | Prot: 32.82g | Carb: 310.52g.
Breakfast: Bananas, Light & Fit Yogurt - Raspberry, Special K Fruit Crisps - Blueberry. Lunch: Avocados. Dinner: DYNASTY ORIENTAL NDLS MAIFAN, Mushrooms, Snow or Sugar Snap Peas, Soy Sauce (Shoyu), DYNASTY SESAME OIL, Lighten Up Light Cranberry Walnut Dressing, T. MARZETTI CROU, Reduced Fat Shredded Cheddar Cheese, Organic Hearts of Romaine. Snacks/Other: Celebration Ale, Celebration Ale, Sriracha Hot Chili Sauce, Extra Virgin Olive Oil, Onions, Cherry Tomatoes, Blazin' Buffalo & Ranch Tortilla Chips, Diet Coke, Gala Apples, Special K Bar Chocolatey Pretzel, Cafe Latte Liquid Coffee Creamer (Coffee-Mate), Coffee, Absolutely Zero. more...
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2624 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 8 hours and 35 minutes, Standing - 6 hours and 25 minutes, Driving - 35 minutes, Resting - 1 hour and 10 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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